Our Empowerment Workshops boost your personal growth by providing practical tools & effective strategies to develop greater self-awareness, self-acceptance, and confidence and teach you how to free yourself from the unhelpful beliefs that hold you back. Women leave feeling equipped and inspired to make positive life changes.
Participants explore their personal values and aspirations through group discussions, reflective exercises, and other therapeutic techniques. They can begin to recognize negative thought patterns and understand how their unhelpful and limited beliefs developed.
Participants will likely gain insights into their behaviors and patterns and obtain skills to live more closely connected to their unique values.
*Empowerment Workshops are not a substitute for mental health treatment.
Empowerment Workshops can help women identify and overcome the internal and external barriers that may hold them back. This might include limiting beliefs, negative self-talk, or societal expectations. By identifying these barriers and developing strategies to overcome them, women can begin to live more authentic and fulfilling lives.
Our Empowerment Workshops create a safe space where women can connect with others who share similar experiences and challenges. This can help to reduce feelings of isolation and provide a sense of belonging.
We offer in-person workshops in Redondo Beach, California, and convenient virtual workshops that help build women's self-confidence and overcome imposter syndrome.
Our therapist personally manages this mailing list. Your details will remain private; you'll only receive 1 or 2 monthly emails focusing on therapeutic information to help you defeat self-doubt, gain confidence, and live an empowered life.